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+33 6 20 14 08 77

The Wim Hof Method® in France and Paris by Leonardo Pelagotti

History and Origins of the Wim Hof® Method

The Wim Hof® Method (WHM) is a way to rediscovering one's physical and mental capacities through to the synergy of breathing exercises, exposure to cold and mental training. Thanks to this method you will be able to unlock your internal potential and develop better health and physical strength.

You will be able to relearn this powerful interaction between the two thanks to a synergy of 3 pillars composing this method created by the "Ice Man" and based on millennia-old principles coming from Shaoling monks and Tibetans such as Toumo.

The method Wim Hof is simple and affordable for everyone.

A true path of awakening and transformation, to learn to manage everyday stress, have a clear mind and stay healthy.

The benefits of the Wim Hof Method®.

Among the benefits:

  • A strengthened immune system
  • An increase in determination and ability to concentrate (clear mind)
  • A better oxygenation of our cells
  • Increasing our physical capacity
  • More creativity and joy
  • A reduction in stress
  • Reduction of inflammation in the body 
  • Improved breathing and more resistance and energy 

The 3 pillars of the Wim Hof Method®:

Breathing, exposure to the cold and the strength of the mind,

this method was created by the "Ice Man" and is based on millenary principles from the Shaoling and Tibetan monks. Everything has been revisited in a modern way to develop a simple and affordable method for everyone.



Learn breathing techniques to discover your potential. A high concentration of oxygen confers many benefits and especially breathing Wim Hof helps to increase energy levels, reduce stress levels and regulate the immune response.



Gradual exposure to the cold brings a series of benefits such as reduced body fat, reduced inflammation in the body, hormonal balance, better sleep and mood-enhancing body chemistry.



Breathing and exposure to the cold exercises coupled with the development of will and discipline allow us to better control the body and mind.


with Leonardo Pelagotti, experienced instructor Wim Hof Method®.

Viaggio Invernale Metodo Wim Hof
Lac des Graves , Cantal

11 to 16 November 2020

11 to 16 November 2020

Lac des Graves, Cantal

Viaggio Invernale Metodo Wim Hof
Lac des Graves , Cantal

17 to 22 November 2020

17 to 22 November 2020

Lac des Graves, Cantal


The workshops Wim Hof® Method with Leonardo Pelagotti:

Are you new or experienced in your practice of the Method Wim Hof? Discover the workshops that suits you!

I'm finding out!

New to the Wim Hof® Method? 

You can't get over the cold weather or you wonder what this famous 3rd pillar of the strength of the mind can be?

Get on board for our workshops from the Fundamentals in Paris!

5 hours to discover the principles and benefits of the Method Wim Hof but above all to immerse yourself in the practice

Leave with a better understanding of the Method and with concrete keys to implement in your daily life!

I'm deepening!

Have you ever participated in one of Corso the Fundamentals with a certified instructor?

Have you followed the online courses of the Wim Hof Method®?

Let's go to our workshops Advanced in Paris!

4 hours to deepen your practice and draw new resources from within!

Practice new variations of breathingWim Hof, deepen your theory and practice of the power of breathing, cold hormesis and regain control over your mind

I'm totally immersed!

Do you want to live a profoundly transformative experience?

Are you a novice or experienced?

Join us in our Trips and Retreats in France and Italy to live a real intense adventure, far from the hustle and bustle of the city.

workshops from 2 days to 7 days of total immersion to experience all facets of the Wim Hof® Method

French Method Wim Hof online courses

Individual online courses

Personalized online coaching

The Wim Hof Method® and its certified instructors

More and more of you want to discover and deepen your knowledge of the Wim Hof Method® for all its benefits for your physical and mental health, for this opportunity to get to know yourself better and to develop latent potentials.
Wim Hof and his team have created the WHM Academy to train certified instructors of the method all over the world.
Today, you can find about twenty French instructors (see directly the official platform Wim Hof Method®) with several levels of experience (level 1 - basic, level 2 - experienced, level 3 - Academy).
This academy has been open since 2013 and more than 400 instructors have been trained to teach you all the tools of the Wim Hof Method®.

Summary of the latest scientific article on the Wim Hof Method® by Leonardo Pelagotti

Realization & referencing Simpleplebo


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