Site map of the site
- Reception
- workshops Method Wim Hof
- Corso Oxygen Advantage
- workshops Biohacking
- The Method Wim Hof in France
- The workshops
- Oxygen advantage
- 5 min to evaluate your breathing
- Book
- Free Training
- INSPIRE e-learning
- Movement
- Animal Flow®
- Team INSPIRE
- FREE Ebook
- Blog
- Video tutorials
- The Press talks about it
- The concept
- Testimonials
- Contact Information
- Share my testimony
- Presentation
- Group courses in Paris
- Private lessons in Paris
- workshops half day
- workshops day
- workshops Weekend
- Photo Album
- Back in shape thanks to the method Wim Hof in Paris
- Travel Method Wim Hof
- Advanced weekend
- Travel Method Wim Hof
- Company
- Ebook MasterClass Breathing
Blog
Biohacking
- 2 exclusive videos by Leonardo Pelagotti - THE POWER OF BREATHING
- How to increase your tolerance to carbon dioxide?
- Why does GOOD BREATHING help us in our daily lives?
- How to evaluate the QUALITY of your BREATHING?
- New BREATHING technique CREATED & GUIDED by Leonardo Pelagotti
- Why invest in respiratory training and good breathing?
- VO2 max stress test - The importance of breathing well
- Breath - The new science of a lost art by James Nestor
- Digital Nomads and Smart Working - How to boost work performance with bio-hacking techniques?
- NASA Hi-Tech Training for High Performance Sports: VASPER SYSTEM
- NOTICE for use OURA ring: Biofeedback and Biohacking - 8 months of use OURA ring and method Wim Hof
- BREATHING: Biohacking Kit
- What is heart rate variability and what can you learn from it?
- Biofedback and biohacking - 8 months with OURA ring tracking and Wim Hof Method training
Practical advice Method Wim Hof
- 4 Tips for practicing Breathing Wim Hof every day
- Vaccine for FRILIES
- Leonardo Pelagotti, First Instructor Wim Hof Level 3 in France & Italy
- Why start the Wim Hof method?
- What does the science of the method say Wim Hof ?
- How do I start the Wim Hof Method?
- Resisting cold thanks to the Method Wim Hof
- The benefits of the Method WIM HOF
- The 3 Pillars of the Method WIM HOF
- Coronavirus and the benefits of the Method Wim Hof
- The 3 phases of exposure to cold
- 5 tips for iniziare il Method Wim Hof
- Wim Hof - What can we learn from his philosophy on health and happiness?
- 7 tips after a Corso Method Wim Hof
- Breathing exercises to combat anxiety
- Better mental health thanks to the Method Wim Hof
- Does one lose weight with the MethodWim Hof?
- Burn-out and Method Wim Hof
Group courses
- Module 10 method Wim Hofcourse, Paris September-December 2020
- Group courses Method Wim Hof, April-June 2019
- Group courses: Module 5 weeks February-March 2019, Paris
Science
- Buteyko - Anti-viral tip and nose breathing - nitric oxide and coronavirus
- Optimal growth using Heart Rate Variability as a performance indicator
- Reduce inflammation in the body through the Wim Hof ?
- What is the connection between breathingWim Hof, the breathing program Oxygen Advantage derived from Buteyko and the 2019 Nobel Prize in Medicine?
- Breathing Wim Hof and Cardiac Coherence
- How can the Method Wim Hof be explained from a scientific point of view?
Partnerships
- Method Wim Hof, Oxygen Advantage, Osteopathy for Sport
- The Method Wim Hof and the Italian Special Forces
- Team Building Company Method Wim Hof
- Two weeks in Poland with Wim Hof the Iceman - Winter Travels 2019
- Wim Hof Method (Cold Yoga) Master Poland
Press
- The benefits of cold on France 3 with Leonardo Pelagotti
- Method Wim Hof and Futura Science - A 7-point answer
- Practicing the Method Wim Hof as an Entrepreneur
- France 3 Auvergne - Cantal : they plunge into the icy waters of the lac des Graves, to do themselves good
- SKY TG24 - Metodo Wim Hof: rischi e vantaggi della terapia del freddo, intervista a Leonardo Pelagotti
Book summary
- Anything that doesn't kill us - Abstract/Notice book Scott Carney
- A 5 minutes read summary of "Mindlift" by Kasper van der Muelen
- What Doesn't Kill Us - a 15 minutes summary with the book's 13 main messages
Sport
- Interview with Karim El Hayani, THE RECORDMAN
- 15 days of training with VASPER
- The Volcano'X Triathlon
- The Star of Sport method Wim Hof for High Performance
Corso fundamentals
- Corso Metodo Wim Hof alle Gole degli Stretti di Giaredo, 14 Maggio 9:30-14:30
- Corso Metodo Wim Hof a Milano, 4 Ottobre 9h-13h30
- Corso Method Wim Hof 10 May 2020 9am-2pm ICE KUBE Bar, Paris
Corso Oxygen Advantage
- NEW: Become a certified instructor and coach Oxygen Advantage
- Corso OPTIMISEZ votre RESPIRATION - Programme Oxygen Advantage and Method Wim Hof / 26th August 2020, Paris
Corso Weekend
- A busy month of February!
- Travel Method Wim Hof & Nature Trekking, Hautes Alpes, 10-13 June 2021
- Corso Metodo Wim Hof, 21-23 Maggio 2021, Prato Spilla
- Corso Weekend Method Wim Hof 29 February-1 March / Lake of Tanay SWITZERLAND
- Corso Basic + advanced methodWim Hof , weekend: 5 to 7 April 2019, château Domaine du Fan
workshops advanced
- NEW! Corso Advanced IceKube Bar, 22 March 2020 15h-19h Paris
- We've just come from an Corso advance in the Method Wim Hof
Travel Method Wim Hof
- Method Trip Wim Hof - 3 days, Legal Pass, Cantal, January 2022
- Method Trip Wim Hof - 3 days, Lac des Graves, Cantal, 12-14 November 2021
- A survival Corso with David Manise
- Travel Method Wim Hof & Nature Trekking, Savoie, April 29th to May 2nd 2021
- Viaggio Invernale Metodo Wim Hof France edition 2021
- Voyage AVENTURE Method Wim Hof - June 18 to 21, 2020 Lac des Graves
- Trek and Method Expedition Wim Hof, Italian Alps 25-31 July 2021
- The 1st Viaggio Invernale Metodo Wim Hof in France
- Practicing the Method Wim Hof in the wild
Realization & referencing
