Yoga, a practice that dates back thousands of years, is now spreading throughout Europe and leads us to develop strength, flexibility and better control of our body and mind.
Yoga means union between body and mind. Its regular practice allows us to calm our parasitic thoughts, to be less subject to the fluctuations of our emotions and to learn comfort in discomfort.
Yoga is not just a series of postures (asanas), breathing (pranayama) plays an important role in this body/mind connection.
"The best school is life, the best Master is experience, the best book is nature, the best temple is the heart, the best friend is the truth. »
Patanjali Sutra Yoga
At our workshops you will have the opportunity to be introduced to the practice of yoga. Whether it is during body awakenings or to end the day.
Elise, will offer you a practice adapted to everyone to allow you to discover simple movements that you can integrate into your daily life and that will help you to consciously couple movement and breath.
Meet Elise at Vinyasa Yoga group classes in Paris 75005 every Tuesday 12:30-13:30 and 18:30-19:30 (all levels).