Blog

We all want to live our days to the fullest, reduce our stress, increase our performance, strengthen our immune system, get quality sleep.
We all want to...

 Between carbon dioxide tolerance, Bohr effect and hypercapnia training.
I help many athletes to increase their performance by learning to optimize their breathing. It will help you to...

Why does GOOD BREATHING help us in our daily lives?
Optimizing our breathing has many benefits in our daily lives and learning to breathe is essential for our health. Today, I'm going to talk about...

Viaggio Invernale Metodo Wim Hof , Gîte du Col Légal, Cantal, January-February 2022

DATES:
JANUARY 21 to 25, 2022
4 to 8 FEBRUARY 2022

LOCATION:
Gîte du Col Légal,
Saint-Projet-de-Salers, Cantal

PRICE ...

Method Trip Wim Hof - 3 days, Legal Pass, Cantal, January 2022

DATES:
JANUARY 12 to 14, 2022
28 to 30 JANUARY 2022
Starts: Friday 9am
Ends: Sunday 4pm

LOCATION:
Legal Pass B&B,
Saint-Proj...

A few weeks ago, I had the pleasure of being invited to appear on France 3! This is a real opportunity to make the Method known Wim Hof and a recognition for our work.

Method Trip Wim Hof - 5 days, Lac des Graves, Cantal,
19 to 23 November 2021

DATE
19 to 23 November 2021
Starts: Friday, November 19th 9am
Ends: Tuesday, November 23, 16:00

Hotel du Lac des Graves, ...

Travel Method Wim Hof - 3 days, Lac des Graves, Cantal, 12 to 14 November 2021

DATES:
NOVEMBER 12 to 14, 2021
Starts: Friday 9am
Ends: Sunday 4pm

LOCATION:
Hotel Lac des Graves,
Lascelle, Cant...

Karim El Hayani: A name you may have heard about in the media? And for good reason, he is the new Guinness World Record holder:
He broke the world record for the sem...

Elise and I have just returned from our winter season, a month of Corso and interventions around breathing, yoga, meditation and cold in different regions.

In December 2020, I had the opportunity to learn survival skills with David Manise, survival instructor and author of several books!
My wish was to be able to learn the basics of...

Today, I wanted to explain a good trick to help you withstand the cold in winter. This method combines very well with the cold exposure of the Wim hof method, to generate a better resistance to the cold in winter.