Ready to be happier, healthier and have more energy?
LET YOURSELF BE GUIDED BY THE STRENGTH AND POWER OF THE WIM HOF METHOD.
TO LIVE LIFE TO ITS FULLEST POTENTIAL.
INSPIRE was founded by Leonardo Pelagotti, certified instructor of the Wim Hof Method level 2 (pioneer of the method in France and Italy), former national gymnast and coach Oxygen Advantage and Elise Pieters, biologist and entrepreneur, has the will to guide you to learn the Wim Hof Method and to deploy your potential.
INSPIRE couples the Wim Hof Method, the Oxygen Advantage Program with natural movement and the power of nutrition for a holistic, effective and accessible approach.
Our mission is to allow you to discover the secrets of the Ice Man and his method through workshops and retreats of the Wim Hof method, group classes or personalized coaching.
We will support you for a sustainable implementation in your daily life.
Simple, practical tools for living life to the fullest every day.
A transformative experience! Strengthen your body and mind and express your true potential!
10 July 2020 (18h30-21h)
10 July 2020
6:30pm-9pm
Champs de Mars, Paris
August 28 to 30, 2020
August 28 to 30, 2020
L'Échaillon, Névache, Hautes Alpes
"I'm totally immersed"
11 to 16 November 2020
17 to 22 November 2020
11 to 16 November 2020
17 to 22 November 2020
Lac des Graves, Cantal
"I'm totally immersed"
Are you new to the Wim Hof Method or are you an experienced practitioner? Discover the courses that are right for you!
"If you feel stressed at any time by any stimuli, be it your emotions, the cold, the heat, your wife, your husband, your children or the building collapses! Just BREATH and there is no more stress."
Wim Hof
Subscribe to the newsletter to learn all about how to reach your potential!
By practicing the Wim Hof method, we start our journey to be happier, healthier and stronger!
The Wim Hof method is the combination of 3 POWERFUL PILLARS which are COLD EXPOSURE, BREATHING and MENTAL STRENGTH which unlock multiple benefits such as:
Energy increase
Enhanced immune system
Boost productivity and efficiency
Better focus and concentration
Improvement of physical and sporting capacities
Mental strength and determination
Reduction of stress level
Better cold tolerance
Accelerated muscle recovery
Better sleep
About us
The Wim Hof Method is characterized by its simplicity of implementation and a scientifically sound follow-up. It is a practical method to become happier, healthier and more energetic.
Over the years, we human beings have developed different attitudes towards nature and have forgotten our inner power. Our bodies have the ability to adapt naturally to extreme temperatures and survive in our natural environment. The Wim Hof method is based on these universal principles.
Today, we wear clothes and artificially control temperatures in our homes and workplaces. We have reduced the natural stimulation of our body by atrophying the very ancient mechanisms of our vital and survival functions. Because these physiological mechanisms are no longer solicited as before, our bodies are no longer in contact with this inner power. This inner power is a powerful force that can be reactivated by stimulating these physiological processes using the Wim Hof method.
Receive free audio to practice Wim Hof breathing at home!
* the 3 pillars of the Wim Hof Method
Wim Hof holds the nickname of ICEMAN because of his many records related to the cold.
You can remember your ascent of Mount Kilimanjaro and Everest (7830 mt) in shorts or run a half-marathon barefoot at the Arctic Circle and stay immersed in an ice cube tray for over 112 minutes.
By accepting the majestic power of nature, Wim Hof decided to share his discovery with the whole world. He is convinced that everyone is able to exploit their own potential without having to invest the same decades of study, travel and challenges. That is why he developed the Wim Hof Method, which represents a natural path to an optimal state of his body, mind and spirit.
Wim Hof or Iceman is known to have accomplished many extraordinary achievements including 21 Guiness Records. His thorough training allows him to control his breathing, his heartbeat, his blood circulation and to withstand extreme temperatures.
Here are some of his most famous accomplishments:
Wim's mantra is" What I am capable of, anyone can learn ».
The Wim Hof method is also transmitted worldwide to professional personalities and athletes to enable them to control their body and mind to accomplish extraordinary things.
More information about the Wim Hof Method: www.wimhofmethod.com
Chief of Staff at the Cantal Departmental Council
"Since 2017, I never put on a T-shirt to go for a run (and I run every week on the road to the ridges), I no longer turn on my hot water tap (and I live in the cantal!), I never took antibiotics again (which never happened to me) because I have no more angina, the frequency as the intensity of my migraines have dropped by 75%.
Founder BRENNOS
"I first brought Leonardo into one of my personal development seminars, then participated in a 5-day internship in Cantal. Leonardo is pedagogical, organized and very caring. I look forward to sharing new experiences with him."
European MMA Champion
"As part of Leonardo's training course for the Italian Special Forces, Leonardo's coaching was professional and allowed me to get to know myself better and better understand my limits, which I thought, before this work with Leo and the cold, would be insurmountable"
Conductor
"It's an experience that changed my life!"
Expand your potential with the guidance of Leonardo Pelagotti, certified level 2 instructor of the Wim Hof Method in France and Italy.
Find out how to become happier, healthier and stronger with the Iceman method.
Realization & referencing
