The Method Wim Hof is characterized by its simplicity of implementation and a scientifically advanced follow-up. It is a practical method to become happier, healthier and more energetic.
In the course of time, we human beings have developed different attitudes towards nature and have forgotten our inner power. Our bodies have the ability to adapt naturally to extreme temperatures and to survive in our natural environment. The method Wim Hof is based on these universal principles.
Today, we wear clothes and artificially control temperatures in our homes and workplaces. We have reduced our body's natural stimulation, atrophying ancient mechanisms of vital and survival functions. Because these physiological mechanisms are no longer solicited as before, our bodies are no longer in contact with this inner power. This inner power is a powerful force that can be reactivated by stimulating these physiological processes through the method Wim Hof.