Practical advice Method Wim Hof
In approaching the Wim Hof method, it is important to first practice and experiment with the practices proposed in the Wim Hof Method, rather than focusing on theory.
In this way, you will...
Ready to be happier, healthier and have more energy
TO LIVE LIFE TO ITS FULLEST POTENTIAL.
Leonardo Pelagotti, Expert of the WIM HOF® METHOD in Paris France and Italy
Leonardo Pelagotti, certified instructor of the experiencedWim Hof Method® (pioneer of the method in France and Italy), ex-national gymnast, Oxygen Advantage® Master Instructor and coach Animal Flow® and yoga teacher Elise Pieters are behind the project INSPIRE Potential.
Leonardo will guide you to deploy your potential through different biohacking tools such as breathing, cold hormesis, mental strength (Method Wim Hof) and movement, accompanied by Elise for the Yoga part.
They organize TRAINING COURSES in France and Italy to allow you to experience a real transformation and regain control of your mind, strengthen your body, relearn to breathe to live to the fullest every day.
Leonardo Pelagotti and Elise Pieters offer tailor-made interventions for the coaching of top athletes and teambuilding sessions for companies.
NEW
Pack MASTERCLASS RESPIRATION 2.0
The Way to Biohacking
3 hours of video training + Breathing Manual in pdf
22 November 2020
10:00 a.m. - 1:00 p.m.
Online
OBJECTIVES: To reach the full potential of the field of breathing with the INTEGRATION OF COMPLEMENTARY METHODS (Oxygen Advantage, Breath Mastery, Pranayama, Yoga Toumo, etc). And thus optimize your breathing for a more serene daily life and increased performance.
BONUS: Get a preview of the Practical Breathing Manual, a real guide and compendium to learn how to control your breath.
NEW
Become an OXYGEN ADVANTAGE® INSTRUCTOR
Upcoming dates
Become a certifiedinstructor and coach Oxygen Advantage!
This training is given by Leonardo Pelagotti, Master Instructor Oxygen Advantage and Alessandro Romagnoli, Master InstructorOxygen Advantage.
COURSES: THE NEXT DEPARTURES!
Wim Hof® Method with Leonardo Pelagotti
2 Giorni CORSO METODO WIM HOF
Prato Spilla, Italia
27-29 December 2020
27-29 December 2020
Prato Spilla
ITALIA
WINTER TRAVEL METHOD WIM HOF
Lac des Graves, Cantal
5 to 10 February 2021
November 11th to 16th
LAC DES GRAVES, CANTAL
"I'm totally immersed"
WINTER TRAVEL METHOD WIM HOF
Lac des Graves, Cantal
February 11 to 16, 2021
November 17th to 22nd
LAC DES GRAVES, CANTAL
"I'm totally immersed"
Come back TRANSFORMED!
A transformative experience! Strengthen your body and mind and express your true potential!
Our Biohacking tools:
Mental strength
Hormesis by the Cold
Breathing
Movement and Yoga
Intermittent fasting
"If you feel stressed at any time by any stimuli, be it your emotions, the cold, the heat, your wife, your husband, your children or the building collapses! Just BREATH and there is no more stress."
Wim Hof
EXCLUSIVE!
Receive a free audio to practice breathing at Wim Hof home!
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They testify to their participation in the Wim Hof Method® courses with Leonardo Pelagotti.
François-Xavier Montil
Chief of Staff at the Departmental Council of the Cantal
"Since 2017, I've never put on a shirt to go running (and I run every week on the ridge road), I no longer turn on my hot water tap (and I live in thecantal !), I've never taken antibiotics (which never happened to me before) because I no longer have angina, the frequency as well as the intensity of my migraines have dropped by 75%. "
Brian Rousseau
Founder BRENNOS
"I first involved Leonardo in one of my personal development seminars and then participated in a Corso 5-day seminar in the Cantal. Leonardo is educational, organized and very caring. I look forward to sharing new experiences with him."
Alessandro Grandis
European MMA Champion
"As part of Leonardo's training course for the Italian Special Forces, Leonardo's coaching was professional and allowed me to get to know myself better and better understand my limits, which I thought, before this work with Leo and the cold, would be insurmountable"
Andrea Vitello
Conductor
"It's an experience that changed my life!"
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INSPIRE in the Press
FRANCE 3 with Leonardo Pelagotti during a Corso Wim Hof Method® at Lac des Graves, Cantal
THE MOUNTAIN: Introduction by Leonardo Pelagotti to the Wim Hof® Method at the Stars of Sport
Realization & referencing
