+33 6 20 14 08 77
+33 6 20 14 08 77

 Ready to be happier, healthier and have more energy? 

LET YOURSELF BE GUIDED BY THE STRENGTH AND POWER OF THE WIM HOF METHOD.

TO LIVE LIFE TO ITS FULLEST POTENTIAL.

Nathalie DUCHEMIN
Credit: ©Gauthier Bienfait/@meetingpointstudio

INSPIRE Potential, WIM HOF METHOD experts in Paris France and Italy

INSPIRE was founded by Leonardo Pelagotti, certified instructor of the Wim Hof Method level 2 (pioneer of the method in France and Italy), former national gymnast and coach Oxygen Advantage and Elise Pieters, biologist and entrepreneur, has the will to guide you to learn the Wim Hof Method and to deploy your potential.

INSPIRE couples the Wim Hof Method, the Oxygen Advantage Program with natural movement and the power of nutrition for a holistic, effective and accessible approach.

Our mission is to allow you to discover the secrets of the Ice Man and his method through workshops and retreats of the Wim Hof method, group classes or personalized coaching.

We will support you for a sustainable implementation in your daily life.

Simple, practical tools for living life to the fullest every day.

Experience the Wim Hof
Method Come back TRANSFORMED!

A transformative experience! Strengthen your body and mind and express your true potential!

Wim Hof & Oxygen Advantage
method

STAGE OXYGEN ADVANTAGEPARIS

10 July 2020 (18h30-21h)

10 July 2020

6:30pm-9pm

Champs de Mars, Paris

Travel Method Wim Hof & Hiking

August 28 to 30, 2020

August 28 to 30, 2020

L'Échaillon, Névache, Hautes Alpes

"I'm totally immersed"

WINTER TRAVEL WIM HOF METHOD

11 to 16 November 2020

17 to 22 November 2020

11 to 16 November 2020

17 to 22 November 2020

Lac des Graves, Cantal

"I'm totally immersed"

The Wim Hof Method courses: 3 LEVELS

Are you new to the Wim Hof Method or are you an experienced practitioner? Discover the courses that are right for you!

I'm finding out!

Novice in the practice of the Wim Hof Method? 

You can't get over the cold weather or you wonder what this famous 3rd pillar of the strength of the mind can be?

Get on board for our Fundamentals courses in Paris!

5 hours to discover the principles and benefits of the Wim Hof Method but above all to immerse yourself in the practice

Leave with a better understanding of the Method and with concrete keys to implement in your daily life!

I'm deepening!

Have you ever attended a Fundamentals course with a certified instructor?

Have you followed the online courses of the Wim Hof Method?

Let's go to our Advanced Courses in Paris!

4 hours to deepen your practice and draw new resources from within!

Practice new variations of the Wim Hof breathing, deepen your theory and practice of the power of breathing, cold hormesis and regain control over your mind

I'm totally immersed!

Do you want to live a profoundly transformative experience?

Are you a novice or experienced?

Join us in our Trips and Retreats in France and Italy to live a real intense adventure, far from the hustle and bustle of the city.

Courses from 2 days to 7 days of total immersion to experience all facets of the Wim Hof Method complemented by the exercises of the Oxygen Advantage Program, Breath Mastery, Natural Movement, Intermittent Fasting and Yoga.


"If you feel stressed at any time by any stimuli, be it your emotions, the cold, the heat, your wife, your husband, your children or the building collapses! Just BREATH and there is no more stress."


Wim Hof

NEW: Train online!

Strengthen and balance your immune system through breathing, meditation and cold hormesis from home!

To follow our news

Subscribe to the newsletter to learn all about how to reach your potential!

Sent! Sent!

Server error

Our latest blog post

Find us on our Networks

Wim Hof method: happy, healthy and stronger!

By practicing the Wim Hof method, we start our journey to be happier, healthier and stronger!

The Wim Hof method is the combination of 3 POWERFUL PILLARS which are COLD EXPOSURE, BREATHING and MENTAL STRENGTH which unlock multiple benefits such as:

Energy increase

Enhanced immune system

Boost productivity and efficiency

Better focus and concentration

Improvement of physical and sporting capacities

Mental strength and determination  

Reduction of stress level

Better cold tolerance

Accelerated muscle recovery  

Better sleep

About us

What is the Wim Hof Method?

The Wim Hof Method is characterized by its simplicity of implementation and a scientifically sound follow-up. It is a practical method to become happier, healthier and more energetic.

Over the years, we human beings have developed different attitudes towards nature and have forgotten our inner power. Our bodies have the ability to adapt naturally to extreme temperatures and survive in our natural environment. The Wim Hof method is based on these universal principles.

Today, we wear clothes and artificially control temperatures in our homes and workplaces. We have reduced the natural stimulation of our body by atrophying the very ancient mechanisms of our vital and survival functions. Because these physiological mechanisms are no longer solicited as before, our bodies are no longer in contact with this inner power. This inner power is a powerful force that can be reactivated by stimulating these physiological processes using the Wim Hof method.

wim-hof-en-poland
Wim Hof Iceman

EXCLUSIVE!

Receive free audio to practice Wim Hof breathing at home!

Sent! Sent!

Server error

Leonardo Pelagotti, official instructor Level 2 of the Wim Hof Method

Our toolbox - INSPIRE is:

Mental strength *

Hormesis by the Cold *

Breathing *

* the 3 pillars of the Wim Hof Method

Movement

Nutrition

More about Wim Hof - The ICEMAN

Iceman Wim Hof

Wim Hof holds the nickname of ICEMAN because of his many records related to the cold.

You can remember your ascent of Mount Kilimanjaro and Everest (7830 mt) in shorts or run a half-marathon barefoot at the Arctic Circle and stay immersed in an ice cube tray for over 112 minutes.

By accepting the majestic power of nature, Wim Hof decided to share his discovery with the whole world. He is convinced that everyone is able to exploit their own potential without having to invest the same decades of study, travel and challenges. That is why he developed the Wim Hof Method, which represents a natural path to an optimal state of his body, mind and spirit.

Wim Hof's extraordinary achievements

Wim Hof or Iceman is known to have accomplished many extraordinary achievements including 21 Guiness Records. His thorough training allows him to control his breathing, his heartbeat, his blood circulation and to withstand extreme temperatures.

Here are some of his most famous accomplishments: 

  • running a half marathon at the Arctic Circle barefoot and in shorts
  • swim under the ice for more than 80 metres
  • to rise on a finger at an altitude of 2000 meters
  • ascent of the world's largest mountain in shorts (Everest)
  • running an entire marathon in the Namibian desert without drinking
  • immersion in an ice box for almost 2 hours 
Wim Hof Method France Paris

Wim's mantra is" What I am capable of, anyone can learn ».

The Wim Hof method is also transmitted worldwide to professional personalities and athletes to enable them to control their body and mind to accomplish extraordinary things.

More information about the Wim Hof Method: www.wimhofmethod.com

Who is Wim Hof?

They testify to their participation in the Wim Hof Method internships @INSPIRE

Martine ALAFERME

François-Xavier Montil

Chief of Staff at the Cantal Departmental Council

"Since 2017, I never put on a T-shirt to go for a run (and I run every week on the road to the ridges), I no longer turn on my hot water tap (and I live in the cantal!), I never took antibiotics again (which never happened to me) because I have no more angina, the frequency as the intensity of my migraines have dropped by 75%.

Julia DURANT

Brian Rousseau

Founder BRENNOS

"I first brought Leonardo into one of my personal development seminars, then participated in a 5-day internship in Cantal. Leonardo is pedagogical, organized and very caring. I look forward to sharing new experiences with him."

Pauline LUTHIER

Alessandro Grandis

European MMA Champion

"As part of Leonardo's training course for the Italian Special Forces, Leonardo's coaching was professional and allowed me to get to know myself better and better understand my limits, which I thought, before this work with Leo and the cold, would be insurmountable"

Julia DURANT

Andrea Vitello

Conductor

"It's an experience that changed my life!"

FRANCE 3 followed us during a Wim Hof Method course at the Lac des Graves, Cantal.

Realization & referencing Simpleplebo

Connection

By continuing to browse this site, you agree to the installation and use of cookies on your computer, in particular for audience analysis purposes, in accordance with our privacy policy.