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method Wim Hof France

Leonardo Pelagotti, Expert of the WIM HOF® METHOD in Paris France and Italy

Leonardo Pelagotti, certified instructor of the experiencedWim Hof Method® (pioneer of the method in France and Italy), ex-national gymnast, Oxygen Advantage® Master Instructor and coach Animal Flow® and yoga teacher Elise Pieters are behind the project INSPIRE Potential.

Leonardo will guide you to deploy your potential through different biohacking tools such as breathing, cold hormesis, mental strength (Method Wim Hof) and movement, accompanied by Elise for the Yoga part. 

They organize workshops in France and Italy to allow you to live a real transformation and regain control of your mind, strengthen your body, relearn how to breathe to live at your maximum every day.

Leonardo Pelagotti and Elise Pieters offer tailor-made interventions for the coaching of top athletes and teambuilding sessions for companies.


With Leonardo Pelagotti, Wim Hof® Method instructor

Fundamentals Wim Hof
Chalet Rita at Elise & Leo, Cantal

19 September

9:00 a.m. - 1:30 p.m.


19 September 2021


Cantal, Chalet Rita

Fundamentals Method Wim Hof
San Ruffino, Tuscany (ITA)

24 September

9:30 am - 1:30 pm


24 September 2021


San Ruffino, Toscana

Fundamentals of the Method Wim Hof

29 October 2021

9:00 a.m. - 1:30 p.m.

29 October 2021


9:00 a.m. - 1:30 p.m.

Corso Wim Hof & Biohacking Mastery
San Ruffino, Toscana

24-26 Settembre 2021


24-26 Settembre 2021


San Ruffino, Toscana

Viaggio Invernale Metodo Wim Hof - 5 days
Lac des Graves , Cantal

24 to 28 November 2021


24 to 28 November 2021


Cantal, Lac des Graves


13 to 24 September 2021

Become a certifiedinstructor and coach Oxygen Advantage!

This training is given by Leonardo Pelagotti, Master Instructor Oxygen Advantage and Alessandro Romagnoli, Master InstructorOxygen Advantage.

Online training


After the book's release Breathing for Self-MasteryThe MasterClass, which has quickly become the number 1 selling product in its category, is a PRACTICAL MasterClass.

3 hours of online training guided by Leonardo to accompany you through the breathing exercises inthe book.

A real opportunity to be accompanied step by step in your practice of breathing exercises by an expert in the field and move from the intellectual stage to that of incorporation through practice.



Breathing for Self-Mastery written by Leonardo Pelagotti

Learning to Breathe for better self-control?

Leonardo Pelagotti, ESPERTO DI RESPIRAZIONE, experienced instructor of the Wim Hof method and Master Coach Oxygen Advantage has selected 31 breathing techniques accessible to all and with quick results to help you on 9 themes such as stress management,energy and performance, etc..

The objective of this guide is to lead you towards optimal breathing according to your goals.


A revolutionary experience! Strengthen your body and mind and express your true potential!

Our Biohacking tools:

Mental strength

Hormesis by the Cold


Movement and Yoga

Intermittent fasting

Leonardo Pelagotti, experienced instructor of the Method Wim Hof

The benefits of the Method Wim Hof

The Method Wim Hof is the combination of 3 POWERFUL PILLARS:


Energy increase

Enhanced immune system

Boost productivity and efficiency

Better focus and concentration

Improvement of physical and sporting capacities

Mental strength and determination  

Reduction of stress level

Better cold tolerance

Accelerated muscle recovery  

Better sleep

"If you feel stressed at any time by any stimuli, be it your emotions, the cold, the heat, your wife, your husband, your children or the building collapses! Just BREATH and there is no more stress."

Wim Hof

About us

What is the MethodWim Hof?

The Method Wim Hof is characterized by its simplicity of implementation and a scientifically advanced follow-up. It is a practical method to become happier, healthier and more energetic.

In the course of time, we human beings have developed different attitudes towards nature and have forgotten our inner power. Our bodies have the ability to adapt naturally to extreme temperatures and to survive in our natural environment. The method Wim Hof is based on these universal principles.

Today, we wear clothes and artificially control temperatures in our homes and workplaces. We have reduced our body's natural stimulation, atrophying ancient mechanisms of vital and survival functions. Because these physiological mechanisms are no longer solicited as before, our bodies are no longer in contact with this inner power. This inner power is a powerful force that can be reactivated by stimulating these physiological processes through the method Wim Hof.

More about Wim Hof - The ICEMAN

Iceman Wim Hof

Wim Hof holds the nickname ICEMAN because of its many cold weather records.

You can remember your ascent of Mount Kilimanjaro and Everest (7830 mt) in shorts or run a half-marathon barefoot at the Arctic Circle and stay immersed in an ice cube tray for over 112 minutes.

By accepting the majestic power of nature, Wim Hof decides to share his discovery with the world. He is convinced that everyone is capable of exploiting their own potential without having to invest the same decades of study, travel and challenges. This is why he developed the MethodWim Hof , which represents a natural path towards an optimal state of body, mind and spirit.

The extraordinary achievements of Wim Hof

Wim Hof or Iceman is known for many extraordinary achievements including 21 Guiness Records. His extensive training allows him to control his breathing, heartbeat, blood circulation and to withstand extreme temperatures.

Here are some of his most famous accomplishments: 

  • running a half marathon at the Arctic Circle barefoot and in shorts
  • swim under the ice for more than 80 metres
  • to rise on a finger at an altitude of 2000 meters
  • ascent of the world's largest mountain in shorts (Everest)
  • running an entire marathon in the Namibian desert without drinking
  • immersion in an ice box for almost 2 hours 
Wim Hof Method France Paris

Wim's mantra is" What I am capable of, anyone can learn ».

The method Wim Hof is transmitted all over the world also to professional personalities and athletes to enable them to control their body and mind to accomplish extraordinary things.

More information on the MethodWim Hof: www.wimhofmethod.com

Which isWim Hof?

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Find us on our Networks

They testify to their participation in the workshops of the Wim Hof Method® with Leonardo Pelagotti


François-Xavier Montil

Chief of Staff at the Departmental Council of the Cantal

"Since 2017, I've never put on a shirt to go running (and I run every week on the ridge road), I no longer turn on my hot water tap (and I live in thecantal !), I've never taken antibiotics (which never happened to me before) because I no longer have angina, the frequency as well as the intensity of my migraines have dropped by 75%. "


Brian Rousseau


"I first involved Leonardo in one of my personal development seminars and then participated in a Corso 5-day seminar in the Cantal. Leonardo is educational, organized and very caring. I look forward to sharing new experiences with him."


Alessandro Grandis

European MMA Champion

"As part of Leonardo's training course for the Italian Special Forces, Leonardo's coaching was professional and allowed me to get to know myself better and better understand my limits, which I thought, before this work with Leo and the cold, would be insurmountable"


Karim Laghouag

Olympic Eventing Champion in Rio in 2016, in contention for the Tokyo 2021 Olympics

The Wim Hof method allows me to better control my breathing and through that my stress and concentration during competitions. It has led me to question myself on how to surpass myself, the usefulness of cold and contributes greatly to improving my performance and my cardio-respiratory capacities. This control is essential for any sportsman.

INSPIRE in the Press

Shivering at altitude

The benefits of cold - Ensemble C'est Mieux


In the Cantal, they tried the cold experiment

THE MOUNTAIN: Introduction by Leonardo Pelagotti to the Wim Hof® Method at the Stars of Sport

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