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 Ready to be happier, healthier and have more energy 

TO LIVE LIFE TO ITS FULLEST POTENTIAL.

Nathalie DUCHEMIN

Leonardo Pelagotti, Expert of the WIM HOF® METHOD in Paris France and Italy

Leonardo Pelagotti, certified instructor of the Wim Hof Method® level 2 (pioneer of the method in France and Italy), ex-national gymnast, Master Instructor Oxygen Advantage® . and coach Animal Flow® and yoga teacher Elise Pieters are the founders ofINSPIRE Potential.

By founding the INSPIRE project, they wish to guide you in deploying your potential through different biohacking tools such as breathing, cold hormesis, strength of mind (Method Wim Hof) and movement. 

They organize TRAINING COURSES in France and Italy to allow you to experience a real transformation and regain control of your mind, strengthen your body, relearn to breathe to live to the fullest every day.

They offer tailor-made interventions for the accompaniment of high level athletes and teambuilding sessions for companies.

NEW
Become an OXYGEN ADVANTAGE® INSTRUCTOR

6 to 16 October 2020 online

The very first training module in FRENCH to become a certifiedinstructor and coach Oxygen Advantage!

This training is given by Leonardo Pelagotti, Master Instructor Oxygen Advantage and Alessandro Romagnoli, Master InstructorOxygen Advantage.

Description of the training
Registration

COURSES: THE NEXT DEPARTURES!

Wim Hof® & Oxygen Advantage® Method with Leonardo Pelagotti

CORSO METODO WIM HOF
"Fundamentals"
Gole degli Stretti di Giaredo, ITALY

27 Settembre 2020

27 Settembre 2020

9:30 am - 1:30 pm

Gole degli Stretti di Giaredo, Pontremoli

ITALIA

More information

CORSO METODO WIM HOF
"Fundamentals"
PLUS 1 Gym Concept, Milano ITALIA

4 Ottobre 2020

4 Ottobre 2020

9:30 am - 1:30 pm

PLUS 1 CONCEPT GYM
Via Friuli, 8/A/Cortile Interno, Milano  

ITALIA

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METHODICAL WIM HOF
JOURNEY TO THE HEART OF THE CANTAL

30 Oct - 1 November 2020

30 Oct to 1 November

GRAVEL LAKE, CANTAL

"I'm totally immersed"

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Come back TRANSFORMED!

A transformative experience! Strengthen your body and mind and express your true potential!

Our Biohacking tools:

Mental strength

Hormesis by the Cold

Breathing

Movement

Intermittent fasting

Learn more about internships with INSPIRE

Leonardo Pelagotti, experienced instructor of the Method Wim Hof

The benefits of the Method Wim Hof

The Method Wim Hof is the combination of 3 POWERFUL PILLARS:

COLD EXPOSURE, BREATHING and MENTAL STRENGTH 

Energy increase

Enhanced immune system

Boost productivity and efficiency

Better focus and concentration

Improvement of physical and sporting capacities

Mental strength and determination  

Reduction of stress level

Better cold tolerance

Accelerated muscle recovery  

Better sleep

"If you feel stressed at any time by any stimuli, be it your emotions, the cold, the heat, your wife, your husband, your children or the building collapses! Just BREATH and there is no more stress."


Wim Hof

About us

What is the MethodWim Hof?

The Method Wim Hof is characterized by its simplicity of implementation and a scientifically advanced follow-up. It is a practical method to become happier, healthier and more energetic.

In the course of time, we human beings have developed different attitudes towards nature and have forgotten our inner power. Our bodies have the ability to adapt naturally to extreme temperatures and to survive in our natural environment. The method Wim Hof is based on these universal principles.

Today, we wear clothes and artificially control temperatures in our homes and workplaces. We have reduced our body's natural stimulation, atrophying ancient mechanisms of vital and survival functions. Because these physiological mechanisms are no longer solicited as before, our bodies are no longer in contact with this inner power. This inner power is a powerful force that can be reactivated by stimulating these physiological processes through the method Wim Hof.

wim-hof-en-poland
Wim Hof Iceman

More about Wim Hof - The ICEMAN

Iceman Wim Hof

Wim Hof holds the nickname ICEMAN because of its many cold weather records.

You can remember your ascent of Mount Kilimanjaro and Everest (7830 mt) in shorts or run a half-marathon barefoot at the Arctic Circle and stay immersed in an ice cube tray for over 112 minutes.

By accepting the majestic power of nature, Wim Hof decides to share his discovery with the world. He is convinced that everyone is capable of exploiting their own potential without having to invest the same decades of study, travel and challenges. This is why he developed the MethodWim Hof , which represents a natural path towards an optimal state of body, mind and spirit.

The extraordinary achievements of Wim Hof

Wim Hof or Iceman is known for many extraordinary achievements including 21 Guiness Records. His extensive training allows him to control his breathing, heartbeat, blood circulation and to withstand extreme temperatures.

Here are some of his most famous accomplishments: 

  • running a half marathon at the Arctic Circle barefoot and in shorts
  • swim under the ice for more than 80 metres
  • to rise on a finger at an altitude of 2000 meters
  • ascent of the world's largest mountain in shorts (Everest)
  • running an entire marathon in the Namibian desert without drinking
  • immersion in an ice box for almost 2 hours 
Wim Hof Method France Paris

Wim's mantra is" What I am capable of, anyone can learn ».

The method Wim Hof is transmitted all over the world also to professional personalities and athletes to enable them to control their body and mind to accomplish extraordinary things.

More information on the MethodWim Hof: www.wimhofmethod.com

Which isWim Hof?

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E&L Inspires

They testify to their participation in the Method Wim Hof courses with Leonardo Pelagotti.

Martine ALAFERME

François-Xavier Montil

Chief of Staff at the Cantal Departmental Council

"Since 2017, I never put on a T-shirt to go for a run (and I run every week on the road to the ridges), I no longer turn on my hot water tap (and I live in the cantal!), I never took antibiotics again (which never happened to me) because I have no more angina, the frequency as the intensity of my migraines have dropped by 75%.

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Julia DURANT

Brian Rousseau

Founder BRENNOS

"I first brought Leonardo into one of my personal development seminars, then participated in a 5-day internship in Cantal. Leonardo is pedagogical, organized and very caring. I look forward to sharing new experiences with him."

Pauline LUTHIER

Alessandro Grandis

European MMA Champion

"As part of Leonardo's training course for the Italian Special Forces, Leonardo's coaching was professional and allowed me to get to know myself better and better understand my limits, which I thought, before this work with Leo and the cold, would be insurmountable"

Julia DURANT

Andrea Vitello

Conductor

"It's an experience that changed my life!"

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INSPIRE in the Press

FRANCE 3 followed us during a Method Wim Hof course at the Lac des Graves, Cantal.

THE MOUNTAIN: Initiation to the Stars of Sport methodWim Hof

They trust us

Wim Hof Method
The Stars of Sport
Oxygen Advantage - Buteyko
Animal Flow
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